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Brush twice a day & save every day & walk every day
Consistency wins. Two minutes of brushing, £1 into savings and a 10 minute walk, done daily, beat one big effort a year.
Dental care professional · Author · Financial educator
Dr Isa Yusuf, BDS, MPH, DCP
Two minutes a day protects your teeth. Two pounds a day builds your wealth. A 10 minute walk a day protects your health. Dr Isa Yusuf teaches all three habits side by side, so you pay less at the dentist, keep more of your pay and live well for longer.
The idea
Your teeth, your bank account and your body follow the same rule. Small daily care costs little. Neglect costs thousands. Every lesson here gives you one habit for your mouth and health, one for your money and investments, and one for your lifestyle and wellbeing.
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Consistency wins. Two minutes of brushing, £1 into savings and a 10 minute walk, done daily, beat one big effort a year.
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Snacking feeds decay. Impulse buys feed debt. Late screens steal sleep. All three shrink once you set fixed times for them.
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A dental problem found early costs £27.90 on the NHS. Found late, it costs thousands. Your finances and your blood pressure work the same way.
Free download
A two page PDF to print and pin up at home.
Prefer email. Send a note to hello@drisayusuf.com with the subject line “Add me” and get five short emails, one habit in each.
The price of neglect
| Toothbrush and fluoride toothpaste | about £3 a month |
|---|---|
| NHS check-up, Band 1 | £27.90 |
| NHS filling, root canal or extraction, Band 2 | £76.60 |
| NHS crown, bridge or dentures, Band 3 | £332.10 |
| Private dental implant, one tooth | often £2,000 or more |
NHS charges in England from 1 April 2026. Wales, Scotland and Northern Ireland set their own charges. Private fees vary by practice.
Programmes
Free
Your starting point. Print it, pin it up, tick three boxes a day.
Download now£9.99
One habit for your mouth, your money and your lifestyle every day for 30 days, with a tracker for the whole family.
Coming soon£97
Six short video lessons and six worksheets. You finish with a written plan for your family’s health, money and wellbeing.
Join the waitlistMentoring
Products give you the habits. Mentoring gets you results. Pick the level which fits you.
£9.99 a month
A monthly live Q and A with Dr Isa Yusuf. One topic for your mouth, your money and your lifestyle each month, plus new templates.
Join the waitlist£297
Ten people. Four live sessions over six weeks. You leave with a written plan for your family’s health, money and wellbeing.
Join the waitlist£199 a year
For dental nurses, teachers and community leaders. Get trained and licensed to run the Healthy Mouth, Wealthy Future workshop with the slides and workbook.
Apply to trainMentoring circle
Building a UK dental career and UK finances at the same time. Learn from someone who made the move from Nigeria to UK practice.
Register interestFor organisations
Book Dr Isa Yusuf for your team, your school or your community group. Every session teaches practical habits your audience uses the same week.
About
Dr Isa Yusuf qualified and practised in Nigeria, then built his clinical career in the UK. He works as a dental care professional in Chester.
He taught himself personal finance and wrote a series of books on how money works in the UK, Nigeria, the US, Canada, India and Europe. Healthy Mouth, Wealthy Future brings both careers together for families, young adults and diaspora communities.